How many of us wake up in the morning but lie in bed mindlessly, scrolling through our phones for nearly an hour? (I bet it’s most people who’re reading this!)
One of the worst habits people confess to having is being attached to their phones from the moment they wake up. Â You have to break yourself out of this vicious cycle.
Countless people profess the benefits of gratitude journaling, including boosting their mental health. Consider making it a part of your regular routine.