When you’re a busy mom, life can feel like one stressor after another. There are chores, kids, school, work, pets, and all the other errands in between.
When you take time each day to reflect on the things you are grateful for, it can have a profound impact on your overall attitude and outlook.
Reducing stress doesn’t require a massive time commitment or a major lifestyle change. Even small changes can have a significant impact on your stress levels.
Even sleeping for only 2 hours less, for 6 hours per day, negatively impacts your health and could lead to obesity, diabetes, high blood pressure, etc.
Get moving! Exercise is a great way to reduce stress and improve our physical and mental health!