Humans are creatures of habit, and even the best of us have tendencies that don’t make our lives more productive or happy.
How many of us wake up in the morning but lie in bed mindlessly, scrolling through our phones for nearly an hour? (I bet it’s most people who’re reading this!)
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Countless beverage options are available, and many people confess to only drinking water, citing its positive effect on their mindset. It’s wise to eliminate sugar from your diet, so that means saying goodbye to sports drinks, processed juices, and soft drinks.
2
One of the worst habits people confess to having is being attached to their phones from the moment they wake up until they sleep.
3
t’s baffling how many people don’t exercise regularly. The benefits are near-endless: Muscle gain, weight loss, heart health, vascular health, the rush of dopamine, and more.
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What habits are you going to change to improve your lives.