Reducing stress doesn’t require a massive time commitment or a major lifestyle change. Even small changes can have a significant impact on your stress levels.
Most adults need between 7 and 8 hours of sleep per night. Even sleeping for only 2 hours less, for 6 hours per day, negatively impacts your health and could lead to obesity, diabetes, high blood pressure, etc.
When you have a set time and place for everything, and everything is in its place, it can make your life run more smoothly. This is especially true when it comes to your daily routine.
Making your life easier and less stressful doesn’t have to be complicated. There are stressors in our lives we can’t avoid, but we have to learn how to manage them.