Having too many things in your house isn’t just a matter of disorganization. It could actually be causing you unnecessary stress and stopping you from enjoying a home that feels put-together. Sometimes, all that clutter can even get in the way of your job. Read on to discover the incredible mental health benefits that come with decluttering your space and simplifying your life.
Mental Health Benefits
Decluttering and organizing can take a lot of emotional and physical labor, regardless of how much you have or how big your home is. Whether your goal is to do a complete overhaul and fill up your car with trash bags for charity or have a smaller project in mind, decluttering can do wonders for your life.
Here are a few benefits of taking charge of the clutter in your home:
1. Improve Your Focus
Clutter can be distracting and draw your focus away from the activities you want to dedicate your time to. In addition, you may spend unnecessary time constantly moving the mess around to make space. Once your home is decluttered, you may quickly notice that your focus is improved.
25 Signs You Need to Start Decluttering Today
It can be so tempting to put off boring and overwhelming tasks until tomorrow. We want to wait for the magical day when we’re filled with motivation and inspiration to finally tackle our tasks, but that day rarely, if ever, comes. Well, the wait is over! Here are 25 signs you need to start decluttering today.
2. Increase Your Energy Levels
Do you need help with problem-solving or completing tasks? Staring at the disorganized mess on a daily basis can be draining. However, many people find that their concentration and energy levels have significantly improved after they have fully decluttered their homes. Plus, you can move on to other things that bring you more joy.
3. Reduce Feelings of Anxiety
If you get home and instantly feel anxious, it could have something to do with the disarray around you. You may mentally begin running through lists of projects that need to get done or steps to take to improve the situation. Reducing clutter will noticeably affect anxiety levels, especially those associated with your space.
Declutter Your Home Quickly: 10 Easy Ways to Simplify
If you’re feeling overwhelmed by stuff and wondering how to purge your home, we’ve got you covered. Starting to declutter and simplify your life doesn’t have to be overwhelming. Promise! Here are 10 easy ways to get started and create a happy, organized life.
4. Enhance Your Relationships
Some people feel insecure about the state of their home, especially if the mess prevents them from having friends or family over. However, once you get your home decluttered, you can focus on organizing, cleaning, and decorating in a way that makes you proud to show off your space.
5. Resolve Some Sleep Issues
Although cleaning up your home will not instantly fix diagnosed insomnia, you may notice improvements in your sleep. Most people are aware that there is a link between mental health and insomnia. But did you know there is also a link between sleep problems and hoarding? If the decluttering in your home feels debilitating, getting rid of stuff might help.
One Question Keeping Your Home Cluttered
It’s true! Asking yourself this one question could be keeping your home cluttered. Learn what that question is and how simply rewording it can mean the difference between struggling with clutter and finally becoming clutter-free:
6. Focus On Other Projects
If thoughts surrounding your clutter have become overwhelming, you may not have the mental capacity to work on more critical projects. However, once you have a handle on the mess, you can return your attention and time to enjoyable or more productive tasks.
7. Enjoy Creating Your Space
Try switching up your mindset. How? Instead of dreading organizing and chores around the house, consider it a chance to make your space feel comfortable and homey for yourself and your family. You might be limited by budget and time constraints, but there’s a lot of choice in this process, from what organizing bins you use (Dollar Tree has great, affordable ones!) to how you decorate.
The Biggest Decluttering Mistake You Don’t Know You’re Making
This common sorting mistake can completely derail your decluttering progress. Find out what mistake you’re probably making without realizing and what to do instead.
8. Remember Where Things Are
Personally, I have ADHD, so I tend to lose and misplace things often. Organizing can help you remember where things are; when you have less to keep track of, it’s easier to remember. It may seem obvious to some, but there are easy steps you can take that will make your life a lot easier.
9. Stop Spending Unnecessary Time & Money
You may not realize it, but holding onto much stuff has a cost. Whether that cost is time to clean and keep up with the items or money to clean and maintain your home, the price of clutter adds up. So even if it seems like you are being wasteful by giving or throwing away some of your belongings, the grass is greener on the other side—and your wallet will be happier, too.
10. Get Time Back for You
Regardless of how you want to spend your time, whether reading more books or playing more golf, you deserve to spend your free time how you want to. You regain control over your time once you have less to think about.
This article was produced and syndicated by Happy Organized Life.