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Do you want to achieve your goals this year but feel like you’re struggling to keep track of everything? If so, then a habit tracker printable might be exactly what you need! A habit tracker can help you visualize your progress and stay on track.
In this blog post, we will share 35 free printable habit trackers that you can use to achieve your goals.
This post contains affiliate links.
What is a Habit Tracker?
A habit tracker is a tool that helps you track your habits. It can be helpful for tracking things like how often you exercise, how many hours of sleep you get each night, or how many cups of water you drink each day.
The great thing about habit trackers is that they can be customized to fit your needs. You can choose to track as many or as few habits as you want. You can also create different trackers for different areas of your life, such as:
- Health
- Finance
- Relationships
- School
Really, any area in your life where you’re looking to make a change could probably benefit from using a habit tracker.
Why Should I Track Daily?
Tracking your habits will help you stay motivated and hold yourself accountable for achieving your goals. It’s easy to forget about what we want when life gets busy, but a habit tracker can remind us of our priorities and keep us focused on the things that matter most.
It also makes it easier to see how far along you are in achieving your goals. This can help you stay motivated to keep going when times get tough, or you feel like giving up.
And if that’s not enough, tracking habits also allows us to look back at our progress and see how far we’ve come! That alone is a great reason why we should track daily, right?
Why Use A Habit Tracker Printable?
When we’re working to create new habits and change in our lives, results are rarely seen in just a week or two. Building healthy habits takes time. According to scientific research about habit-forming, it takes 66 days on average for a person to build a habit, but that number vary from 18 days to 254 days.
Using a habit tracker printable can help you stay on track and, as a result, achieve results more quickly.
If you’re looking for a hassle-free way to track your habits, then printable habit trackers are the way to go. A printable habit tracker is easy to use and can be customized to fit your needs. Plus, they’re free!
However, finding a printable habit tracker that fits your needs can be difficult. There are so many options out there, and it’s hard to know which one will work best for you! That’s why we’ve created this list of the 35 best free printable habit trackers on the internet today. Here are just some of the pros of using printable habit trackers.
Habit Tracker Printable Pros
Accountability
The ability to see your progress is a great way to keep you motivated and accountable for achieving your goals. You can use this as an opportunity to reflect on what’s working and what isn’t. It also makes it easier for you to make changes if needed!
Setting Goals
Habit trackers are an excellent tool for setting goals, as they help you visualize what you want to accomplish in life. This can be especially helpful if you find it difficult to set goals on your own.
Tracking Progress
You’ll be able to see how far along you are in reaching your goals, which will help you stay motivated throughout the year. You can also use this information to set new goals and continue growing as an individual.
Easy to Use
Printable habit trackers are easy to use and can be customized to fit your needs. Not only that, but they’re also free! No need for any fancy software or subscriptions.
35 Free Habit Tracker Ideas and Printables to Help You Achieve All of Your Goals
1. Monthly Goal Tracker
This Monthly Goal Tracker was the first Habit Tracker I ever made! It helped me instantly see the progress I was making, even when I couldn’t see it yet in real life, which kept me motivated and on track.
Eventually, I wanted to see all my progress for the year in one place so I created these annual habit trackers.
2. Free Habit Tracker Printables for The New Year
These new habit trackers have spaces for 3 different habits each month. You can color in the daily square every time you successfully complete your daily task.
I love this set up because it allows me to carry new tasks that haven’t quite become habits over into new months and add new ones when one is already set. I’ve created three different titles for the trackers (habit tracker, this year’s goals, and 2024 goals), but otherwise, they’re exactly the same. I hope they help you achieve great things in the new year!
You can download all three habit trackers by clicking here.
3. Monthly Habit Tracking Printable
Want to create a new habit? Here’s a monthly printable that can help you get instant gratification in just a glance.
4. Bi-Weekly Habit Tracker
Fit 2 weeks of intentional goal-setting and habit tracking on one page with this free printable.
5. Printable 30-day Habit Tracker
Build up your sense of achievement with this printable habit tracker template.
6. Circle Monthly Habit Tracker Printable
With 31 days and enough space for 6 habits, this printable is cleverly crafted. A rectangular version is available for download, too.
7. 2 x Monthly Habit Trackers
I just love the lettered header of the floral version of this 30-day habit tracker. If you’re trying to eat clean, you can use this for your Whole-30 diet tracking too.
8. Full Page Habit Trackers
Visualize your accomplishments with these beautiful habit tracker printables.
9. Mini-Circular Habit Trackers
These mini habit trackers are perfect for the whole year! They come in 28, 30, and 31-day versions.
10. Unicorn Mood Tracker
This sweet unicorn tracker could be used to keep track of your mood or three to four behaviors. It comes with 31 unicorns and can be used for any month of the year.
11. 100 Days Star Practice Chart
This star chart tracker can help your kids (or you!) build your grit muscle until music or sports practices turn to routines. Usually, 100 repetitions do the trick.
And is there a better way to track your achievements than with a star?
12. 100 Days to Habit Printable Tracker
Or, if the stars seem too childish for you, grab this 100 days to a new habit printable.
13. Yearly Habit Tracker
Looking for a full-year habit tracker? Here’s one printable you can download now and use for the whole year.
14. New Habit Every Month Tracking Printable
If your New Year’s resolution includes starting new good habits every month, you need this full paper size, yearly habit tracker.
15. Free Printable Savings Tracker
Download this printable savings tracker and start working towards your new dream vacation, home renovation, or why not even a new house?
16. Penny Challenge Printable
Are you familiar with the Penny challenge? It’s a super simple way to save $667.95 in one year. All you need to do is start today with this printable and $0.01, and add $0.01 to the amount you save every day.
So, on day 2 you add $0.02, on day 3 – $0.03, etc. What a great way to afford that thing you always wanted!
17. Full Page Habit Tracker Printable
Track up to 12 habits every day, for 12 months with this beautifully designed monthly habit tracker.
18. Weekly Planner and Habit Tracker Printable
If you keep a journal, you’re going to love this bullet journal habit tracker! It has a weekly spread which can be downloaded in a version starting from Sunday or from Monday.
19. Mandala Mood Tracker
If coloring mandalas is your jam, then you need this mood tracker! A mandala surrounds a wheel with 31 parts for you to color in this printable tracker. The key at the bottom is left unfilled, so you can put in your own moods and label them whatever you wish.
20. Absolutely Adorable Mason Jar Mood Tracker Printable
And while we’re talking about mood tracking, I just can’t miss sharing these cute Mason jars tracker with you!
21. A5 Size Monthly Habit Planner Printable
I think these mini trackers are so cute! They come in both 30 & 31-day versions and are designed to fit in an A5-size journal.
22. Printable Mood and Gratitude Bullet Journal Tracker
Did you know that you can’t feel sad and grateful at the same time? Science proved this.
So, make sure you spend some time every day to feel grateful for your daily blessings with this printable bullet journal habit tracker.
23. Habit Tracking Printable: Debt Trackers
Get rid of your debt with the help of these free printable habit tracker templates.
24. Books to Read Printable Habit Tracker
Is your goal to read more books? Then, use this book tracker!
25. Printable Habit Tracker with Dot Grid Background
This is a must-have for your binder! Two A5 sized pages in one file, no need to deal with multiple pdf files. A clean, distraction-free calendar design. I love it.
26. Year-Long Habit Tracker in A4
Turn on your printer because you need this 365-days habit tracker printable to start tracking your progress today.
27. Calendar Style Habit Tracker Printable
Looking for a simple way to keep track of your daily habits? Check out this calendar habit tracker printable. There’s a spreadsheet version available, too!
28. Free Printable Habit Tracker for Multiple Habits
A clean and clutter-free printable tracker that can help you improve your daily routine. Make a habit list and monitor your behavior at a glance.
29. Simple and Clean Monthly Habit Tracker in Teal
Teal always feels to me like peace, serenity, the ocean… So when I stumbled upon this beautiful monthly tracker, I just had to show it to you, too!
30. Weekly Habit Tracker Printable
Track habits and improve your daily routines with this pretty printable.
31. Leaf Habit Tracker For Weekly and Monthly Tracking
One of the cutest free printables I’ve found online is this leaf design tracker. It’s great for your planner or bullet journal. You can print it in different sizes and use it for any occasion.
32. 30-Day Habit Tracker Printable
This printable is a simple and quick approach to track one or more habits on a daily, weekly, or monthly basis.
33. 66 Days Of Habit Tracking
Remember how I told you about the research that confirmed we need 66 days to form a new habit? Well, here’s a printable, created based on the results of this scientific experiment.
34. Reading Tracker Printable Bookmark
If you’re not into caring around daily habit trackers but you really want to improve your reading habit, I got you covered! Here’s a printable bookmark tracker you can use to build your habit and bookmark the page you’ve got to.
35. Printable Habit Tracker Posters for 30, 90, and 365 days
If you want to build healthy habits in your children, you better start as early as possible. Today, if you can. And you can easily do that with these adorable habit-tracking printable posters for your kids’ rooms!
Habit Tracker Printable FAQs
What kind of habits should I track?
You can track any habit that you want! Some examples include:
- Eating healthy
- Exercising
- Getting enough sleep
- Studying
- Tackling a new project at work or writing on your new blog post
- Remembering to take vitamins or medication
- Increasing your water consumption
- Establishing a new hobby… the uses are truly endless!
How many habits can you start at once?
There’s no limit to how many habits you can start at once, but trying to start more than two it three might be overwhelming. It’s best to start with one or two habits and then add more as time goes on.
Habit Stacking
One of the best ways to establish a new habit is with a technique called habit stacking.
Habit stacking is a way of connecting a new habit you want to create with one that’s already established. I used this strategy when I was pregnant to help me remember to take my prenatal vitamins by adding taking a vitamin to my nightly brushing teeth routine. Every time I brushed my teeth, I knew it was time to take my vitamins. Brushing my teeth, something I do daily without having to think about it because it’s already an established habit, became a signal to my brain to do the new habit of taking a vitamin.
To create your own habit stack:
- Identify things you do during your day that you don’t even need to think about anymore.
- Choose a new habit you’d like to work on and attach it to an already-established habit.
- Try your new routine for a while and see how it works. Tweak if necessary until your new habit is also on a normal part of your life.
Some habits you may have already established could include:
- Making coffee in the morning
- Doing dishes at night
- Driving to work
- Grocery shopping
Think about the everyday or every week tasks you do on a regular basis. Those are a great place to start habit stacking!
My Favorite Book About Habits
James Clear talks all about habit formation in his book Atomic Habits. The small steps you take every day toward your goal make a difference. I love his book! It is a must-read self-improvement book that will help you improve, even if you’ve struggled with building a particular habit before.
Hear from the author himself some of the things he talks about in his book. You’re going to love it! Pay close attention when he explains how tracking helps you improve your results in less time.
Where to display the tracker to stay on top of your habits?
You can display your habit tracker anywhere you want! Some people like to put them in their home office or on the fridge. You could also hang it up in your closet so that when you’re getting dressed, you’ll see what goals they have set for themselves today.
Personally, I love to tape my habit trackers to my bathroom mirror so they’re still in a private area in my home but out where I’ll see them at both the beginning and end of my day.
How to stop bad habits permanently?
Trying to stop a bad habit can be hard, but it can be helpful to replace bad habits with good ones. For example, if you’re trying to stop smoking cigarettes, then start replacing them with a healthy habit like exercise or drinking water. This will help make the transition easier and increase your chances of success!
What is the best way to track habits?
There are many different ways to track habits. You can use an app, a notebook, or even just write it down on paper! The best way is whatever works for you and your lifestyle.
Habit trackers are a great way to stay motivated and hold yourself accountable for achieving your goals. The best thing about them is that they can be customized according to what you need, whether it’s tracking the number of hours spent reading this week or writing down how many cups of coffee drank daily! There really isn’t any limit when it comes to what you can track, so get creative and have fun.
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